Quality sleep – not only a comfortable mattress, but also properly selected textiles. People spend about a third of their lives in bed, and during this time the skin is in direct contact with fabrics. Therefore, high-quality cotton bed linen and textiles are needed to create comfort.
How does textile affect health and sleep?
Textiles in the bedroom perform three critical functions – thermoregulation, moisture wicking and hygiene.
- Thermoregulation. The body needs to cool down slightly to enter the deep phase of sleep. Synthetics (for example, cheap polyester) create a “sauna effect”, causing a person to often wake up from overheating.
- Hygroscopicity. During the night a person releases moisture. Natural fabrics (cotton, linen) absorb and evaporate it, leaving the bed dry.
- Nervous system and skin. Coarse fabrics or chemical dyes can cause micro‑irritations of the skin and even itching, which prevents the nervous system from fully relaxing.
- Allergies. In low-quality fillings of pillows and duvets (especially in old down and unprocessed feathers) dust mites accumulate – the main cause of morning nasal congestion and coughing. For example, at Ananasco on the site https://ananasko.com/podushki/ there are high-quality pillows and textiles.
How to choose quality bed linen?
When choosing bed linen, pay attention not only to the pattern but also to the technical characteristics.
- Materials (100% natural composition)
| Fabric | Features | Who it’s suitable for |
| Satin | Smooth, with a slight sheen, very durable | For those who love softness and durability |
| Linen | Best thermoregulation, has antiseptic properties | Ideal for summer and people with sensitive skin |
| Percale | Dense, matte, “crisp” fabric | For those who like the feeling of hotel bedding |
| Ranforce/calico | Practical, breathable, affordable | Optimal option for everyday use |
| Tencel | Silky, gently cooling | For people with allergies and very dry skin |
- Quality indicators
Density – an indicator starting from 120-130 g/m² or from 200 TC (threads per inch). The higher the density, the longer the bed linen will retain its appearance after washing.
Odor – a quality fabric should smell like textile, not chemicals or paint. A strong smell – a sign of toxic dyes.
Seams – only a “linen” (double) seam. Threads should match the fabric color and not stick out.
- Pillows and duvets: the secret of the “smart” filling
The choice of filling depends on the bedroom microclimate and on your health.
For allergy sufferers the best choices are bamboo fiber, holofiber or synthetic down. They are not a breeding ground for bacteria and can be washed in the machine frequently.
Wool duvets (sheep, camel wool) are ideal for those who get cold, while allowing the body to “breathe”.
It’s better to choose orthopedic pillows with memory foam (Memory Foam). They support the head in an anatomically correct position, relieving tension from the spine.
Tip – change bed linen every 7-10 days. Accumulated dust, skin particles and sweat – an ideal environment for microbes, even if the bed looks visually clean.